Sacral Chakra (Svadhisthana) Meditation | Obvious Articles

The sacral chakra is associated with extremes. When it is closed or blocked, you may experience sexual repression or addiction, sexual addiction or impotence, creative obsessions or creative blocks. Sacral chakra meditation is focused on balancing these opposites.

To do so, the mediation must go deep enough to address the repressed feelings and emotions that create sexual and creativity rigidity. Behind sexual repression one often finds a lot of emotional baggage. This baggage creates energy blocks in the sacral chakra area. The chakras are spinning energy vortexes. If you think of the sacral chakra as a spinning top without a steady energy flow, it will go slower and slower, start to wobble and finally fall over.

Svadhisthana also has influence over how we connect with others, in platonic relationships and sexually. Sexual repression is often linked to a lack of intimacy with others. Related insecurities result in a need to control everything, partly to compensate for areas in your life where you feel you have lost control.

When the sacral chakra is unbalanced, you may experience sexual repression or addiction, sexual addiction or impotence, creative obsessions or creative blocks. In all things in life, you may choose to take a more frigid and cautious approach. In the extreme, this more prudent attitude can result in your withdrawing from the enjoyment of life. Moreover, as a result of repressed energy, you may be overly aggressive and promiscuous. With a tendancy to hide feelings and avoid intimacy, you seek to control situations and relationships. These imbalances are likely to lead to some degree of emotional instability.

A good balancing meditation may use Ida and Pingala. The Sushumna channel is the major energy nadi of the chakra energy system. It runs parallel to the spine. The Ida and Pingala nadis run parallel to the sympathetic and parasympathetic nervous systems on either side of the spine. The Ida activates the glandular system (organs) while the Pingala regulates it. By alternately plugging the left then right nostril while practicing breathing exercises, you will stimulate the Ida and Pingala and balance the functioning of the organs.

More information on Sacral Chakra healing http://www.chakrahealing.com/articles/7-chakras/sacral-chakra-swadhisthana/

Source: http://obviousarticles.com/health-fitness/sacral-chakra-svadhisthana-meditation

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